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In our inclusive and animal-friendly environment, experienced instructors guide you through a series of poses and sequences that prioritize:

 

  • Joint health

  •  Muscle balance

  • Range of motion

These movements, inspired by natural human patterns, promote:

 

  • Efficient movement patterns

  • Core engagement

  • Body awareness

  • Mind-body connection

  • Breath awareness

  • Relaxation and recovery

Our inclusive classes support all levels, from beginners to experienced yogis. We focus on community, sharing experiences, and celebrating progress. Combining functional movement with yoga, we aim to improve mobility, reduce injury risk, and enhance overall well-being.

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Join us to create a harmonious space where everyone can thrive, grow, and find joy in movement!

Walk Ins Welcomed!

Functional Movement

8:00 AM Tuesday

Welcome to our Functional Movement Yoga class, a supportive community where adults of all ages and fitness levels come together to nourish their bodies and minds. Our holistic approach to fitness focuses on gentle, natural movements that improve everyday functionality, making it accessible to everyone.

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